1-on-1 Coaching
COACHING BUILT
AROUND YOU.
Every package includes a weekly 1-on-1 coaching call and is designed to develop the whole athlete — mentally, physically, and strategically.
All packages require a 3-month minimum commitment. Pay monthly or save 10% paying in full.
STARTER
$400/month
per month · 3-month minimum
Every week your athlete gets on a call with me one on one. We work on their mindset, their focus, and how to handle pressure. I also help them figure out how to manage their time between school and sport so neither one suffers. In between calls I'm available by text Monday through Friday — so if something comes up before a big game or a hard week, I'm there. At the end of each month I send you a summary of what we worked on and how your athlete is progressing.
This is for you if...
Your athlete needs mental clarity, structure, and accountability. Perfect for athletes who want to start training their mental game without committing to the full program yet.
What's Included
- Weekly 1-on-1 coaching call
- Mental performance coaching — confidence, focus, pressure management
- Academic balance + time management coaching
- Weekly mindset check-in via text
- Custom journal prompts tailored to their challenges
- Text access Monday through Friday
- Monthly progress summary sent to parents
- 3-month minimum commitment
CORE
$650/month
per month · 3-month minimum
Everything in the Starter, plus I build your athlete a nutrition plan specific to their sport so they're fueling their body the right way, and a conditioning program so their training has a purpose and a plan. You also get a monthly progress report from me directly — so you always know exactly where your athlete stands, what we're working on, and what the next steps are.
This is for you if...
A serious athlete who wants full-spectrum development — mental, physical, and nutritional. This is the most complete package for athletes who want to perform at their highest level every week.
What's Included
- Everything in Starter
- Custom sport-specific nutrition plan
- Sport-specific conditioning program
- Monthly parent progress report (written, detailed)
- Bi-weekly goal review and progress tracking
- Text access Monday through Friday
- 3-month minimum commitment
ELITE / D1 TRACK
$1,000/month
per month · 3-month minimum
Everything in the Core, plus we focus heavily on recruiting. I help your athlete understand what college coaches are actually looking for, how to reach out to schools the right way, and how to prepare for recruiting calls so they show up confident and ready. I'm available by text seven days a week — including game days — and I review their game film so we can work on both the mental and the strategic side of their performance.
This is for you if...
A junior or senior actively pursuing college recruitment who needs every edge — mental, physical, nutritional, and strategic. This is the package for athletes serious about earning a scholarship.
What's Included
- Everything in the Core
- Recruiting guidance — timeline, school list strategy, what coaches look for
- Game film review — mental and tactical breakdown with written notes
- College visit prep — what to look for, what to ask, how to evaluate fit
- Unlimited text access 7 days a week
- Parent communication updates
- 3-month minimum commitment
Payment Options
FLEXIBLE BILLING. YOUR CHOICE.
Monthly Billing
Pay as you go
- • Billed monthly, 3-month minimum
- • Cancel after your initial 3 months
- • Full price per month
Pay in Full — Best Value
Save 10%
- • Pay all 3 months upfront
- • 10% discount applied automatically
- • Same access, same commitment
Not sure which package is right? Book a free discovery call and I'll tell you exactly which one fits your situation.
Compare
WHAT'S INCLUDED IN EACH PACKAGE.
| Feature | STARTER | CORE | ELITE |
|---|---|---|---|
| Weekly 1-on-1 call | |||
| Mental performance coaching | |||
| Academic balance coaching | |||
| Weekly mindset check-in | |||
| Journal prompts | |||
| Text access Mon–Fri | |||
| Unlimited text (7 days) | |||
| Custom nutrition plan | |||
| Conditioning program | |||
| Parent progress report | Monthly | Monthly | Ongoing |
| Bi-weekly goal review | |||
| Recruiting guidance | |||
| Game film review | |||
| College visit prep |
STILL HAVE QUESTIONS?
Book a free discovery call and we'll figure out the right fit together. No commitment — just a conversation.
Book a Free Discovery Call