Coaching
Pick the program that fits where you are now.
All four programs are built around the mental game. Pick the level and format that fits right now and build from there.
THE FOUNDATION
$350 / month
Where it starts. Two sessions a month, weekly check ins, and mental homework designed to build the foundation your game has been missing.
Minimum 3 month commitment. True change is not seen in just a month.
- 2 one on one calls per month
- Weekly check in text with one focused topic
- Weekly mental homework built around your sport
- Academic mapping and scheduling in month one
THE MOMENTUM
$600 / month
Where it builds. Four sessions a month, full accountability, weekly support, and a clear direction for where your athletic career is headed.
Minimum 3 month commitment. True change is not seen in just a month.
- 4 one on one calls per month
- Weekly mental homework and accountability
- Priority scheduling and first access to my calendar
- Weekly text support between every session
- Vision and direction for where you want to go
- Monthly progress check so you see how far you have come
- Free monthly webinar with elite coaches and mentors
THE EFFECT
$1,000 / month
Where it all comes together. Everything in The Momentum plus the highest level of access, documented progress, and a monthly recruiting strategy session.
Minimum 3 month commitment. True change is not seen in just a month.
- Everything in The Momentum
- Highest priority access with a weekday response window
- Documented transformation with baseline, midpoint, and end reviews
- One recruiting strategy consultation each month
Group Option
THE GROUP EFFECT
$120
/mo per personMinimum 4 · Maximum 8
Where the work gets done together. One group session every week, a private community, and free monthly webinars with elite coaches and mentors. Mental performance is easier when you are not doing it alone.
Join The Group EffectWhat's Included
- 1 group session per week focused on a rotating mental performance topic
- Group sessions where athletes work through challenges together and hold each other accountable
- Private group chat for support and community between sessions
- Free monthly webinar featuring elite coaches and mentors
- A shared space to grow alongside other athletes who are doing the mental work
What We Work On
THE MENTAL TOPICS WE COVER.
The Foundation
We rotate through these week to week based on what your athlete is working through right now.
- Confidence
- Self talk
- Handling pressure
- Dealing with mistakes
- Focus and concentration
- Pregame mindset
- Bouncing back from a loss
The Momentum
We go deeper. Everything from The Foundation plus the advanced work that separates good athletes from great ones.
- Everything in The Foundation
- Identity as an athlete
- Performing in big moments
- Managing expectations from coaches and parents
- Leadership on and off the field
- Visualization and mental reps
- A competitive mindset that carries into life
The Effect
Everything in The Momentum plus personalized recruiting strategy, documented progress reviews, and the highest level of access and support.
- Everything in The Momentum
- College recruiting strategy and coach outreach
- Documented progress from baseline through review
- Highest priority scheduling and accountability
Build Your Program
CHOOSE WHAT FITS YOUR GOALS.
Every package includes the core coaching experience. From there you choose what fits your goals.
Recruiting strategy and mock calls
A personalized recruiting profile, college coach outreach strategy, and mock recruiting calls so you are ready when it counts.
$197 per month
Add to your programNutrition guidance
Performance nutrition tailored to your sport and schedule including what to eat, when to eat it, and how to fuel for competition day and recovery.
$397 per month
Add to your programExtra text support
Available to Foundation clients only. Text me anytime you need help with a mental challenge or just need a reset.
Foundation
$47 per month
Add to your programExtra session
For athletes who want additional one on one time outside of their package.
$100 per session
Add to your programIn person private lessons
Available for local athletes in the Miami area. Private one on one volleyball training sessions focused on skill development, technique, and performance. Contact me directly to schedule.
Contact for pricing
Add to your programOnline volleyball coaching
One on one virtual volleyball coaching sessions focused on skill development, film review, and performance improvement. Available to athletes anywhere.
$100 per session
Add to your programNot Sure Where to Start
BOOK A FREE CALL FIRST.
In 15 minutes, I will help you figure out exactly which program makes sense for you and whether any add ons are worth it right now. There is no commitment required.
Most people leave that call knowing exactly what to do next.
Book a free 15 minute discovery call.
We talk about your goals, your sport, your struggles, and where you want to go.
I tell you exactly which program fits and we get started.
READY TO GET STARTED?
Book a free discovery call. There is no commitment required. This is simply a conversation about your goals and what program makes the most sense.
Book a Free Discovery Call